What about magnesium? Is known as calcium magnesium? How many of us are aware that calcium and magnesium are like my friends who mutually support one another?
In summary, calcium is needed for
maintain healthy bones and teeth,
preventing osteoporosis (bone decay),
help the heart muscle contractions,
information transmission of nerve and blood clots,
heartburn relief
help individuals who suffer from high blood pressure.
Most of the calcium in the body is contained in the bones and teeth. A small amount found in the blood stream to bring nutrients into the cell membranes as well as produce hormones and enzymes to regulate digestion and metabolism. Calcium is also needed for information transmission nerves, blood clotting, wound healing and muscle contraction.
Calcium should always be in the blood flow to enable it to perform its duties. If the level is not enough calcium in the blood, the body will take calcium from the bones. If this condition persists, the content of calcium in bones is reduced and increases the risk of osteoporosis.
Although calcium can be obtained through the diet, the total daily requirement is usually difficult to achieve. Taking calcium supplements are usually recommended to overcome this problem. Only by ensuring adequate calcium intake per day, the amount of calcium in the blood can be maintained and the loss of calcium from the bones can be avoided.
For the adults, the daily requirement is between 1000 to 1200 mg of calcium. Needs to be increased for certain groups such as pregnant women and lactating mothers and the elderly. Food sources rich in calcium include milk, salmon and green leafy vegetables such as kale and broccoli.
The body will absorb the calcium maximum before a person aged 35 years. However, several studies have found that individuals aged 65 years and older who take calcium supplements and calcium-rich foods may reduce the risk of bone fractures and to maintain good bone health.
What about magnesium? On average, the amount of the magnesium in the body of a person is about 28mg are largely contained in the bones, followed by small amounts of muscle and soft tissue and body fluids.
Although few, magnesium is involved in various important bodily functions. Generally, magnesium reduce muscle cramping and fatigue, help lower blood pressure, relieve pre-menstrual syndrome, help prevent complications of diabetes and help use calcium effectively.
The level of magnesium in the body diminishes as a result of factors such as stress, vigorous physical activity and intake of certain types of drugs. Thus, taking supplements is highly recommended. Food sources rich in magnesium include whole grains, legumes, green leafy vegetables such as spinach and shellfish.
Taking a combination of supplements of calcium and magnesium in a 2:1 ratio should be a priority. This is because the ratio has been shown to provide optimum benefits to the body. The addition of certain vitamins and minerals such as zinc, vitamin D3 and manganese (metal element) is good for absorption and use of calcium and magnesium, which are more effective.
1 TABLET OSTEMATRIX KNOW EQUIVALENTS 1 glass of milk HIGH CALCIUM = 80 ALMOND SEEDS?
OsteMatrix include:
• 1,000 mg (100% DV) of elemental calcium from natural sources are concentrated and easily absorbed
• 400 mg (100% DV) of magnesium to help incorporate calcium into bones and strengthen them
• 400 IU of vitamin D (100% DV) to stimulate the absorption of calcium
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