And when the kidneys have been damaged completely, one needs to filter the blood by using a special machine (a procedure called dialysis) several times a week or even a kidney transplant.
There are several things you can do to prevent or delay the coming of kidney disease. Some things that can be done include:
1. Makes the blood and urine regularly.
If you think that you are at risk of kidney problems, be sure to tell your doctor about the problem. Risk factors for kidney disease include diabetes, hypertension, heart disease, and family history of kidney problems.
The early stages of kidney disease may not show signs or symptoms. So please see your doctor for checkups to ensure the health of your kidneys.
2. Sure blood sugar levels are controlled
Diabetes can cause kidney disease, also called diabetic neuropathy, which can lead to kidney failure if left untreated. According to the Centers for Disease Control and Prevention, control of blood sugar may prevent or delay the emergence of kidney disease.
3. Control Your Blood Pressure
High blood pressure (or hypertension) can damage the kidneys. National Institute of Heart, Lung, and Blood recommend that people with diabetes and those who have decreased kidney function in order to keep their blood pressure below 130/80 mm Hg. You can also check your blood pressure at home to keep your blood pressure consistently below 130/80. Create your blood pressure checked at least four times a year.
Not all blood pressure lowering drugs help protect your kidneys. Get your doctor high blood pressure medicines called Angiotensin Converting Enzyme (ACE) inhibitors or angiotensin receptor blockers (ARB). These drugs are available to better protect your kidneys against high blood pressure medicines from other types.
4. Choose healthy foods and balanced
The doctor may advise you to reduce your intake of foods high in protein (such as meat, milk, and cheese). High protein diets can cause kidney damage is worse in the future.
The food is low in sodium and fat is also a good idea to practice. You can get the help of a dietician for kidney patients to plan your diet, especially if you already have kidney disease.
5. Frequent exercise Physical activity can help you control your blood sugar, weight, and blood pressure, cholesterol and increase "good" cholesterol and lowers "bad" you. Talk with your doctor about a safe exercise plan, especially if you already have kidney problems.
KIDNEY CARE TIPS
1) Beverage taken shall exceed two liters per day, especially those who work hard and sweat and try to avoid eating peanuts, white and all nuts salted, dried citrus fruits such as sour plum and fruit kana.
2) Eating instant noodles like Maggi noodles and food rapu like twisties, chikadess, and yellow noodles and roti canai facilitate kidney disease attack (Replace the yellow noodles with spaghetti and chapatti and roti canai with tosei)
3) Drinks like Nescafe, sunquick water, orange squash and all beverages should also be avoided because of the content of these drinks have chemical dyes and flavors, drinking tea shop should also be avoided because tea is a tea shop 'recycle' that is solely made from chemical dyes and flavors.
4) Chocolate consumption should be avoided and water consumption meminimunkan milo and replace them with horlick, prohibited consumption of fizzy drinks as kidney damage.
5) Cut the chicken meat as it contains beta-agonist and hormone penggemuk. Chickens are raised in the farm for 31 days given by drugs. Try replacing the chicken or the chicken sold marketable yellow skin. Chicken does not contain illegal drugs. Prevention is better than cure ..
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