Being obese is not a dream of many. Some even feel ashamed to have great physical shape thus reducing the confidence to deal with people. In fact 60% of Malaysians suffer from weight problems over weight, overweight or obese. What are the causes that lead to almost a part of Malaysia's stand to weight problems? Let us read 10 reasons that lead to obesity:
1. Energy imbalances in the body.
To ensure that your weight is in the normal BMI or ideal weight, you should make sure that the power is in your body at a normal pace and balance. Balanced means the calories and energy you gain must be at the same rate with the amount of energy you produce.
Energy or calories to be obtained through the diet and it will be released through activities, exercises and so on. Therefore, make sure that you are always balancing the calories and the energy in your body. Plenty of outdoor activities, Cut calorie intake.
2. Sedentary life style.
This many people do. Many among us are often adopt unhealthy lifestyle. In short, an inactive lifestyle. According to the study, watching television or away from the computer for two hours a day on a continuous basis, may be associated with the risk of weight gain!
Really, we really can not avoid this case. "She was facing the computer work I wanted to do favorite apper?" Yes, that's why this lifestyle also plays a considerable role in determining the weight once anda.Kalau we see also the economic development of our country and this earth in general, we do not want to deny that the world is progressing forward and developed. Lifestyle even farther've changed. In the past, our grandparents could walk hundreds of meters to the garden, we this day what will happen? To the store to buy newspapers even ride. That world.
3. Genetic and family factors.
That's all really can not avoid. "Are you my mother was a big loss, I've obese parents I wanted to do in what way? Hits accept. Redha ascribe what is" But, remember .. you have to work!
Yes, the probability of you being overweight is significantly higher if both parents were obese. The study found that genetics also influence the rate of formation of fat in your body. It also influence where and how fat that will accumulate in the body member. This all depends on the family and genetic factors.
4. The health factor.
A number of diseases are also associated with obesity factor. Some of these are hypothyroidism (lack of thyroid hormone in the body), Cushing's syndrome and polycstic ovarian syndrome.
Lack of thyroid hormone in the body lowers the metabolism rate in the body. This will further reduce energy values to be released, and will directly increase your weight.
5. Medications.
The medication you use will also affect weight such as antidepressant, corticosteroids and others. Some medications taken can reduce the rate of burning calories in our body.
There are also indirect able to increase the appetite and increase the amount of water accumulation in the body.
6. Emotional factor.
Emotions also play a role. When we are emotionally disturbed, usually our entire lives will be affected, is not it? If you are depressed, angry, stressed, boring, and so on, this will directly affect the rate of your diet. Many people who are currently in this situation will take more food to try to relieve stress, to relieve their stress at the time.
7. Smoking.
Yes, this is for those who smoke. It could be said the good news for them all.
According to research, smoking can lower a person's weight. This is because the nicotine contained in cigarettes can increase the rate of calorie burning in the body.
Ha, that's why we always see a lot of our friends who quit smoking this much appetite. For what, huh? This is because when they quit smoking, their body will burn calories at a rate much lower, more slowly than before. Even more fat to be burned later.
If at first they smoke, no nicotine to increase calorie burning, now no longer exists. Before, nicotine may help to be skinny, now has none.
So, that's why they are obese after quitting smoking, because they burn the calories off after quitting smoking. However, smoking is one of the most harmful habits in our health and lives. Stop smoking, because smoking is more dangerous than the risk of weight gain. By smoking, you will increase the probability of a double-double for a variety of diseases and cancers. Mention anything cancer and disease in the world, almost all the risks associated with smoking.
8. Age
When you grow old, you will begin to lose value and quantity of your muscles, the more so for those who are less active. Lack of muscle indirectly lowers the rate of calorie burning in the body and increase the risk of weight gain.
Therefore, if you fail to lose the calories that are in your body, you are more at risk for obesity.
9. Pregnancy (Pregnancy).
Pregnancy also affect your obesity. When women are pregnant, they require more energy and calories to participate derived their children in the womb. Many women complain that they find it difficult to regain their ideal weight after giving birth.
10. Deprivation.
Yes, lack of sleep also is a cause of obesity. When you lack sleep, you also run the risk of weight gain. The hormones produced by the body while you sleep will control the rate of appetite, will also control the rate of utilization of available energy in your body. For example, the hormone insulin to control the sugar level in your body when you sleep. Therefore, when you get less sleep, do not be surprised if the energy content of sugar in your body is very similar to diabetics. Whenever you get less sleep continuously, you will also have a high hormone in the body that called ghrelin. The hormone ghrelin is a hormone that is responsible for increasing the rate of appetite.
At the same time, when the lack of sleep, you will also have low leptin hormone levels in the body. Hormone leptin is responsible for holding your appetite. When the hormone leptin is low, your appetite will increase!
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