You Stress? Shaklee Vitamins Can help you ...
Living in an age of fast-paced and challenging wish this could indeed invite stress. All kinds of sources of stress are all around us. Stress causes financial stress because of work, stress causes learning, stress because of family problems, stress with friends, stress causes romance and a thousand and one sources of stress faced by everyday people. In newspapers and television news was mixed, human action as ridiculous and horrible. This volume stress.
Stress really can not be left destitute and dominate our everyday lives. This is because stress is not only stressful but can only bring adverse effects, eg depression, mental illness, discord in the household, and also be health problems such as high blood pressure, digestive problems, headaches, muscle pain, obesity, heart disease and others. Sometimes it really could not believe it when we say stomach pain caused by stress, our body aches caused by stress. But that is actually happening.
According to Dr. Glenn Gibson, expert review of Nutrition and Bio-Science, University of Reading, USA, the percentage of stress hormones are secreted out too much may interfere with the gut. It will also slow down the digestive process and cause long stored food in the gut. This causes some discomfort stomach problems. In short, stress does not bring benefits but also bring a variety of emotional and physical disadvantages.
HOW TO CONTROL STRESS
Oh, this question very often we've found the answer was already much we know. When I'm not mistaken it again here. We take all measures to deal with both spiritual and physical.
1 - Reduce the relationship with the Creator.
For a Muslim, Allah is always, take care of all the obligatory rituals and added to the sunnah. Read the Qur'an and dhikr abundantly. Do not believe? Try to do first. There is a prayer that is very effective for dealing with stress, down, sad, and anxious this. Try to read over and over again, in sha Allah you will feel the change. I've tried.
2 - exercise.
When we do physical activity or exercise, our body will secrete the hormone endorphin, a hormone that makes us feel relaxed. Every muscle and nerve we will be more flexible where it reduce the physical stress as our own. In addition, exercise helps us sleep more quality that relieve stress. Try it, be sure to work up a sweat and get your heart rate. You will feel it.
3 - Take supplements / vitamins.
Did you know there are vitamins called anti-stress vitamins?
Vitamin B-Complex that is, the combination of Vitamin-B is very important for the human body, covering a wide range of functions and organs of the body. If you often stress, sadness, nervousness, feeling calm, take a B-Complex vitamin daily. Vitamin B is a water soluble vitamin is excreted from the body when not in use. Thus, daily intake should somehow.
Pantothenic acid plays an IMPORTANT role in relieving stress. Often Referred to as the "anti-stress vitamin," vitamin B5 is critical to the manufacture of stress-related hormones in the adrenal glands Produced, according to the University of Maryland Medical Center. B-complex vitamins cans help restore the adrenal glands from stress.
Vitamin B6 is a positive Influence on the production of the brain chemical serotonin. Changes in serotonin levels alter the mood and cans Affect a Person's Ability to cope with stress.
B-complex vitamins that's contain thiamine, riboflavin, and niacin are helpful in dealing with physical stress, according to nutrition experts at the University of Texas Southwestern Medical Center at Dallas. These vitamins are often recommended to help Acute Stress Associated with surgery and injuries. B vitamins play a vital part in energy metabolism.
Finally, the substances choline and inositol offer a Calming effect that's cans be helpful in dealing with stress.
Stress also causes disordered hormones in the body and cause skin problems. Among the problems of acne, oily skin, dull skin and look older than age. Therefore, let us be free from stress.
Tips: If you feel nervous / nervous to face such things no presentation, no exam, want to deliver a lecture, child marriage and other nervous ... increase your intake of B-Complex. In sha Allah you will be more relaxed and not afraid to face the situation.
VITAMINS HELPS OTHER STRESS
* Vitamin C
* Vitamin A
* Vitamin E
* Calcium Magnesium
* Zinc
In Reading and Listening to the B-complex vitamins, vitamins A, C, and E may help to relieve stress. According to Samuel P. Campbell, Ph.D., and other scientists at the University of Alabama in Huntsville, large doses of vitamin C may help alleviate the body's response to stress. Vitamin C also works in INCLUDED with B vitamins to aide in the metabolism of the stress-related hormones dopamine, cortisol, adrenaline, and noradrenaline.
Popular minerals are believed to help stress calcium, chromium, magnesium, selenium and zinc. Magnesium limits the stress response, says Dr. Carolyn Dean, author of "The Magnesium Miracle." These minerals Most cans be found in multivitamins.
RECOMMENDATION Shaklee
If you pick Shaklee, a brand which produces a natural supplement, no harmful chemicals and guarantee three things that ALWAYS SAFE, NATURAL and ALWAYS ALWAYS WORKS, we recommend that you take between vitamin network under control and relieve your stress:
* Shaklee B-Complex
* Shaklee Vita-C Plus @ Chew Shaklee Vita-C Plus
* Shaklee Carotomax (Vitamin A safe and Karetonoid)
* Shaklee Vita-E Complex
* Shaklee OsteMatrix (calcium magnesium)
* Shaklee Zinc Complex
In sha Allah by taking consistent, you'll be able to feel the pinch even health benefits others. If you have a small budget, do not worry. Contact us and tell your budget. We will help you so you can still have the right supplements for you.
Thank you for reading this entry.
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